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Two liters daily usually does the trick, adjusted slightly by activity level.
Turmeric, ginger, and greens drastically cut down inflammation in my joints.
If your diet is healthy, multivitamins aren’t usually necessary.
Cooking fresh meals and daily walks steadily helped me lose weight.
Usually, it’s orthostatic hypotension—not a big deal.
Honestly felt zero difference switching to organic; seems mostly hype.
No kidney issues from higher protein as long as you're hydrated and healthy.
No kidney issues from higher protein as long as you’re hydrated and healthy.
Mediterranean diet greatly improved my cholesterol and overall heart health.
Constant anxiety or feeling overwhelmed daily clearly indicated I needed therapy.
Stress and hormones were the main factors behind my hair loss.
How much water should an adult drink daily?
Two liters daily usually does the trick, adjusted slightly by activity level.
Two liters daily usually does the trick, adjusted slightly by activity level.
See lessWhat foods should I eat to reduce inflammation?
Turmeric, ginger, and greens drastically cut down inflammation in my joints.
Turmeric, ginger, and greens drastically cut down inflammation in my joints.
See lessAre multivitamins actually beneficial?
If your diet is healthy, multivitamins aren’t usually necessary.
If your diet is healthy, multivitamins aren’t usually necessary.
See lessWhat is the healthiest way to lose weight?
Cooking fresh meals and daily walks steadily helped me lose weight.
Cooking fresh meals and daily walks steadily helped me lose weight.
See lessWhat causes dizziness when standing quickly?
Usually, it’s orthostatic hypotension—not a big deal.
Usually, it’s orthostatic hypotension—not a big deal.
See lessIs organic food significantly healthier?
Honestly felt zero difference switching to organic; seems mostly hype.
Honestly felt zero difference switching to organic; seems mostly hype.
See lessCan too much protein damage the kidneys?
No kidney issues from higher protein as long as you're hydrated and healthy.
No kidney issues from higher protein as long as you’re hydrated and healthy.
See lessWhat diet is best for preventing heart disease?
Mediterranean diet greatly improved my cholesterol and overall heart health.
Mediterranean diet greatly improved my cholesterol and overall heart health.
See lessHow do I know if therapy is right for me?
Constant anxiety or feeling overwhelmed daily clearly indicated I needed therapy.
Constant anxiety or feeling overwhelmed daily clearly indicated I needed therapy.
See lessWhat causes hair loss in women?
Stress and hormones were the main factors behind my hair loss.
Stress and hormones were the main factors behind my hair loss.
See less