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How do I know if therapy is right for me?
Constant anxiety or feeling overwhelmed daily clearly indicated I needed therapy.
Constant anxiety or feeling overwhelmed daily clearly indicated I needed therapy.
See lessWhat causes hair loss in women?
Stress and hormones were the main factors behind my hair loss.
Stress and hormones were the main factors behind my hair loss.
See lessHow can I relieve menstrual cramps naturally?
Heating pads and magnesium supplements drastically eased my cramps.
Heating pads and magnesium supplements drastically eased my cramps.
See lessHow can stress affect menstrual cycles?
Absolutely—stress severely disrupted my menstrual cycle.
Absolutely—stress severely disrupted my menstrual cycle.
See lessWhat’s the best diet for menopausal symptoms?
Mediterranean diet with veggies and healthy fats greatly eased symptoms.
Mediterranean diet with veggies and healthy fats greatly eased symptoms.
See lessAre UTIs preventable?
Drinking more water and cranberry supplements helped significantly.
Drinking more water and cranberry supplements helped significantly.
See lessAre supplements useful for elderly adults?
Vitamin D and calcium supplements notably boosted my mom’s bone health.
Vitamin D and calcium supplements notably boosted my mom’s bone health.
See lessHow often should women get a health check-up?
Yearly check-ups have helped me catch minor issues early.
Yearly check-ups have helped me catch minor issues early.
See lessWhat are the early signs of multiple sclerosis?
Early MS symptoms for me included tingling sensations, fatigue, and occasional blurred vision.
Early MS symptoms for me included tingling sensations, fatigue, and occasional blurred vision.
See lessCan stress cause skin issues?
Definitely! When I’m stressed, I break out more, and my skin looks dull. Managing stress improved my skin significantly.
Definitely! When I’m stressed, I break out more, and my skin looks dull. Managing stress improved my skin significantly.
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