Dash Diet Symptoms, Treatment & Information
Get advice and support from thousands of patients like you
-
..."DASH" for Dietary Approaches to Stop Hypertension, found that elevated blood pressures can be reduced with an eating plan low in saturated fat, total fat, and cholesterol, and rich in fruits, vegetables, and lowfat dairy foods...
http://seniorhealth.about.com/cs/nutrition/a/dash_diet.htm
Accredited by: HON
Did you find this useful?
-
The DASH diet is rich in grains, fruits, vegetables and low-fat dairy products. It limits fat, saturated fat and cholesterol and provides plenty of fiber, potassium, calcium and magnesium. Here are the types and amounts of foods recommended in the...
http://www.mayoclinic.com/health/dash-diet/HI00048
Accredited by: HON
Did you find this useful?
People who searched for Dash diet also searched for:
