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Diet Community
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    belters wrote: hi my name is karl tully and i have had a problem with weight for a while so i need help to lose it all
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    DavidJuan wrote: Hi. This is David. I would like to place one question to all of our imedix friend. Can any one give some tips to diet.
    Browngay wrote:
    This is the basic things am following, food should be tasty, fresh and good in appearance, Food should not be neither very hot nor absolutely cold, Wa Read more...
    Liam Lukas wrote:
    I agree Browngay... Nice Tips.
    power123 wrote:
    Nice information Browngay.. Here my turn.. Heavy work or exercise should be avoided after food, After meals Some rest is advisable for proper digestio Read more...
    Ashley Rodrick wrote:
    Thanks my friends browngay and power123. You guys are really great.. :)
    Pete Jerod wrote:
    Yes friends. You correct. Some people thinking that diet mean they should eat only 2 times a day and they should eat only vegetables and they will red Read more...
    DavidJuan wrote:
    Thank you friends. I found what i need for me. Nice tips. :)
    Browngay wrote:
    Thanks for your replies.. :)
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    Pete Jerod wrote: Hi Friends, Actually am new to this community. But this community helped me more. Thanks for that.
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    Maverick Turner wrote: Hi members, Just now i viewed this community. I think this is the right place where can i get information to maintain my diet. Can any one help me.
    williams41 wrote:
    Hi maverick, welcome to this community. ya you are right that here you can get more information from this community to maintain your diet. Am now in p Read more...
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    Olivia Madison wrote: Hi, yes more you plan to eat snacks will put weight and i have some aboutdiet is Listen to your body – you will probably notice you are hungry at cert Read more...
    richguys wrote:
    Hi, to avoid more snack will help u to maintain the diet Balance is key! Just as it is important to balance your meals – it is just as important to ba Read more...
    D'emonte wrote:
    Hi , Keep snacks handy – make sure planned snacks are stashed where you need them the most. If you are hungry mid-afternoon - keep them in your desk d Read more...
    COREY EWAN wrote:
    Hi, Cutting back on the cheese is a sure way to reduce the amount of saturated fat your pizza contains by as much as one third. Most pizza parlors pil Read more...
    Olivia Madison wrote:
    Hi, Piling on the veggies provides you with lots of nutrients and not the calories that cheese and different meats contain. Be creative with your vege Read more...
    stevehlth wrote:
    hi. Strawberry Shortcake was a lucky character! Strawberries are an excellent source of phenols which help fight cancer and inflammation and protect y Read more...
    LEWIS HARRY wrote:
    Hi , Keep your drinks to one or two glasses to avoid slipping in extra liquid calories. Sugary alcoholic beverages contain high amounts of calories – Read more...
    DavidJuan wrote:
    Hi, Barbeques are commonly full of foods high in saturated fat, like burgers, bratwurst, and more. Follow a diet rule that works when you’re dining ou Read more...
    JUDE PETER wrote:
    Hi,Add More to Your Daily RoutineTop morning cereal with fresh or frozen fruit •Add shredded carrots or zucchini to turkey burgers •Add cucumbers or r Read more...
    richguys wrote:
    Hi, the information'sare very useful about the diet
    abrham wrote:
    Hi to all, can anybody give more information about the meals ?
    amanda64 wrote:
    Hi, i have some about the foodis ,Don’t skip meals. Skipping meals only leads to increased hunger and possibly poor food choices later on. Try to eat Read more...
    D'emonte wrote:
    hi, Plan, Plan, Plan! Is skipping meals part of your daily routine? Plan it out ahead of time, even it that means writing in your planner. Start by pl Read more...
    stevehlth wrote:
    Hi, Choose healthy fast foods. Believe it or not, there are healthy items to choose from! Try a grilled chicken sandwich, veggie burger, yogurt and fr Read more...
    LEWIS HARRY wrote:
    hi, Balance your meals and snacks. Carb heavy foods are easy to grab, but they can leave you hungry in an hour. Try adding a dose of protein to help k Read more...
    DavidJuan wrote:
    hi, here some more, Stop counting calories. Are you a calorie counter? If so, try ditching the numbers and focus on the quality, timing and portions o Read more...
    ALFIE CAMERON wrote:
    Hi, this community is very useful tofollow avery good diet
    ANTHONY LUCA wrote:
    Hi ,Cook more food at home. Doing so will help you cut calories, fat and sodium. Take inventory of how often you eat outside of the home and make it a Read more...
    Olivia Madison wrote:
    Hi can any body say about how much of nutrient need per day?
    Miller4u wrote:
    Hi your information’s all are very use full.
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    abrham wrote: Hi, The 2005 Dietary Guidelines for Americans says many adults lack seven essential nutrients -- from calcium to fiber -- and certain groups of people Read more...
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    LEWIS HARRY wrote: Hi, Everyone i am new to this community . can anybody say about how useful this community to all?
    DavidJuan wrote:
    This community is very useful to follow a good diet
    ANTHONY LUCA wrote:
    Hi, to allyesthe information about diet is useful
    COREY EWAN wrote:
    hi, more i want to know more information's aboutthe diet
    JUDE PETER wrote:
    Hi Every body , i have some knowledge about diet , Plan, Plan, Plan! The more you plan your snacks, the more likely they are to be healthy! It’s all t Read more...
    abrham wrote:
    Hi, how about thefood maintainingwhile in diet ?
    ALFIE CAMERON wrote:
    Hi, If you have chips every now and then, that’s okay! Just balance the rest of your week with healthy snacks. Or, if you have limited choices around Read more...
    abrham wrote:
    Hi. i have some about the food while in dietis Nixing meat toppings like pepperoni and sausage can help you avoid high amounts of saturated fat. One o Read more...
    D'emonte wrote:
    Hi, goingabout wheat is whole wheat crust isn’t uncommon anymore! Order whole wheat and skip crusts made with refined flour to reap the nutritious ben Read more...
    COREY EWAN wrote:
    Hi, Get up and play games what u like , or any other fun yard sport! You’ll burn calories and get your heart pumping a bit. Most importantly though, s Read more...
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    stevehlth wrote: yes the more informations is required to know
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    LEWIS HARRY wrote: can anybody give the more informations about the diet?
  •   Add comment (0)
    amanda64 wrote: when the people in diet have to follow rules regarly


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