But what she took away from her weekly treadmill work out was more about what she saw and heard behind the gym locker room doors: some crazy stories. Some women would parade around in the nude, letting all of their...
Indoor workouts at crowded gyms can increase you risk of picking up germs, fungus and the common winter cold and flu virus. This is more common in the winter when we often spend more time training indoors where it's easier...
