how can i know if i am a person of good fitness or not?

Answers (2)

• Schweiger

  
  
  people usually think that BMI (body mass index) is the best way to do so but it’s not tru. Think of it- we can be the same height and weight but I’ll be a couch potato and you a body builder. I’m an athlete, (bicycle racer) and I go to regular checkups at a sport clinic. They check what they call VO2max. that means – the oxygen volume that you consume. Unfortunately you can’t do this at home, but doctors recommend a yearly checkup here is a short video that explains it and say how to check it up and how to improve it:
  
  
  
  

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• Argo

  
  
  What you are looking for is BMI- Body Mass Index. This calculate you weight Vs. height and calculates where are you in the fitness scale here is a BMI table + calculator that you can use to check it up:
  http://www.consumer.gov/weightloss/bmi.htm
  

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