Anyone have good tips for a diet and exercise?

Mcnamara

I'm 15 and I'm 130 pounds 5 foot 6 inches.
I was hoping to lose some weight because lately, i've been gaining weight, so i wanna look healthy by the summer.
Also, tips to STICK to a diet??? i can NEVER stick to a diet!! i always start a diet, and then i end up forgetting it.

PLEASE HELP!!! thnxx =] ♥

Asked 5 months ago Status: Open

Tagged as: diet, overweight in children

Add your own answer

Send this question to a friend

Notify me on new answers

Please note: THE QUESTIONS AND ANSWERS ON THIS PAGE ARE WRITTEN BY PATIENTS.
They are not reviewed by health professionals and are not a substitute for professional consultation. Always consult your physician for diagnostic and treatment purposes. iMedix does not endorse or recommend the information included in the questions and answers.

Answers (2) to: "Anyone have good tips for a diet and exercise?"

Bennet

At such a young age I would recommend talking to a nutritionist. i think that first of all every successful diet needs a helping hand. Try to find a good friend that also needs to loose weight –go to a nutritionist together and help each other! It’s easier sticking to doing sport and dieting with a friend.

Answered 5 months ago | Report abuse
Did you find this answer useful? 3 0
Dearborn

The problem is that fat is also a hormone secreting organ. It secretes Leptin which supposed to stop you from accumulating fat but your body gets used to it. Then it can’t live without it…if you loose weight- your body will think you are starving and will lower your metabolism. This is why you should do a balanced diet with the supervision of a nutritionist and a lot of will power and patience
Answered 5 months ago | Report abuse
Did you find this answer useful? 2 0