anyone have good tips for a diet and exercise?

Mcnamara

i'm 15 and i'm 130 pounds 5 foot 6 inches.
i was hoping to lose some weight because lately, i've been gaining weight, so i wanna look healthy by the summer.
also, tips to stick to a diet??? i can never stick to a diet!! i always start a diet, and then i end up forgetting it.

please help!!! thnxx =] ♥

Asked 4 months ago Status: Open

Tagged as: diet, overweight in children

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Answers (2)

Bennet

At such a young age I would recommend talking to a nutritionist. i think that first of all every successful diet needs a helping hand. Try to find a good friend that also needs to loose weight –go to a nutritionist together and help each other! It’s easier sticking to doing sport and dieting with a friend.

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Dearborn

The problem is that fat is also a hormone secreting organ. It secretes Leptin which supposed to stop you from accumulating fat but your body gets used to it. Then it can’t live without it…if you loose weight- your body will think you are starving and will lower your metabolism. This is why you should do a balanced diet with the supervision of a nutritionist and a lot of will power and patience
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