How can I avoid sport injuries?

Borowski

I started training In a gym near my house, I run 3k every other day and lifting weights. I’ve been having a slight pain in my knees the past 3 times. How can I avoid it?

Asked 5 months ago Status: Open

Tagged as: sports, knee pain, sport injuries

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Answers (2) to: "How can I avoid sport injuries?"

Paige08

In order to avoid sports injuries it's very important to warm up before exercising and having a good long stretching session after it. Also wear good gym shoes that support your back and knees and try to work up to activities gradually.
Answered 5 months ago | Report abuse
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_Helen_

A good idea is never miss a warm up:
http://www.pponline.co.uk/encyc/warm-up-exercises.html
another good idea- don’t stress it up, if you feel pain- don’t ignore it just like you won’t ignore a fire alarm.
Talk to a certified trainer and build a work out plan. Don’t just start running and lifting weights.
It’s very good you started exercising, you just have to do it safely.
Answered 2 months ago | Report abuse
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