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Better lifestyle habits can help you reduce your risk for heart attack...means choosing the right foods to eat and preparing foods in a healthy way. more Managing Your Weight We can help you manage...
http://www.americanheart.org/presenter.jhtml?identifier=1200009
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...That doesn't mean every food that fits into a diet is a healthy food, but it does mean you have to change your eating patterns to fit the diet's rules. Rather than worry about following a fad diet, think about your health and your lifestyle instead...
http://nutrition.about.com/od/nutrition101/a/keepitsimple.htm
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