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What some people don't realize is that, after they start exercising, they may start eating more without being aware of it...healthy, low-calorie diet but, unless you're keeping a detailed food journal, you just don't know how many calories you're really eating...
http://exercise.about.com/od/weightloss/f/gainingweight.htm
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Diet and Exercise Message Boards Make a connection, ask a question, share a concern, give advice or just chat...care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen...
http://www.healthcentral.com/diet-exercise/getting-started.html
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