I’m worried I might be over-exercising. Can too much exercise actually damage my heart?
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I’m worried I might be over-exercising. Can too much exercise actually damage my heart?
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Yep, intense exercise every day left me exhausted with weird heartbeats. Rest days made it better.
Overtraining gave me fatigue and irregular heartbeats. Cutting back helped immediately.
Constant heavy cardio led to heart palpitations. Reducing intensity solved it.
Felt seriously drained and had odd heart rhythms—taking rest seriously fixed it.
Overdoing exercise definitely can harm your heart; balance is key.