I want to build endurance safely without injury. What’s the best approach?
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3 User Answers
1 Doctor Answer
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Gradual increases in intensity and distance weekly safely improved my endurance.
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Combining moderate cardio with regular rest prevented injuries and boosted stamina.
Balancing strength, cardio, and yoga noticeably improved my endurance injury-free.
Listening to my body and ensuring rest between workouts safely built my endurance.