How do I recognize if my persistent sadness might be early depression?
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1 Doctor Answer
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My sadness didn’t fade after weeks, and it had no clear reason—that was my red flag.
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For me, depression started as losing interest in activities I once loved.
Constant fatigue, feeling hopeless, and trouble getting through daily tasks alerted me to depression.
Noticeable changes in sleep and appetite along with lasting sadness were my signs.