I’m experiencing severe menstrual cramps. What natural remedies worked best for you?
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I’m experiencing severe menstrual cramps. What natural remedies worked best for you?
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Heating pads and magnesium supplements drastically eased my cramps.
Ginger tea and yoga stretches significantly reduced pain.
Chamomile tea and limiting caffeine helped my cramps immensely.
Warm baths with Epsom salts and essential oils were incredibly soothing.