Does meditation significantly help mental health? How quickly will I see improvements?
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Does meditation significantly help mental health? How quickly will I see improvements?
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Noticed reduced anxiety in just a couple weeks of daily meditation.
Took a few weeks, but meditation significantly improved my mood and sleep.
Felt stress levels decrease right away, but regular practice made improvements stick.
Mental clarity improved immediately, but anxiety noticeably reduced after a few weeks.
Was skeptical, but within a month, meditation clearly boosted my mental health.