What effective methods help muscles recover quickly after intense workouts?
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4 User Answers
1 Doctor Answer
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Drinking lots of water plus immediate protein intake noticeably accelerated my recovery.
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Foam rolling and regular stretching significantly sped up muscle recovery.
Gentle yoga post-workout dramatically improved my muscle recovery time.
Magnesium supplements and warm Epsom baths significantly reduced muscle soreness.
Eating protein shortly after workouts plus good sleep immensely sped recovery.