How to lower high cholesterol?
The Doctor told my husband that his cholesterol levels are very high and that he has to lower them immediately. What foods are low in cholesterol and what foods should I be cooking for him to eat?
Asked 1 years agoStatus: Open
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Answers (2) to: "How to lower high cholesterol?"
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Any treatment of high cholesterol first begins with some lifestyle changes. This involves three simple, yet often difficult to execute, steps: improved diet, increased physical activity, and weight management.
Make sure your Husband is eating unsaturated fats instead of saturated and trans fats, avoiding cholesterol, increasing dietary fiber, and consuming more plant sterols/stanols. Increase his vegetables and whole grains intake, but decrease the fat, salt and sugar intakes.
Also, it will be easier for him to stick to his diet if the whole family changes their eating habits and eats healthier too. Start cooking healthy meals for the whole family and not just for him.
Answered 1 years ago
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