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how can you get rid of anxiety attacks

crazy_...
crazy_kittin08

Asked 1 years agoStatus: Open
Tagged as: anxiety attacks, rid
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Answers (3) to: "how can you get rid of anxiety attacks"

  • Dagmar
    Dagmar

    I think it'd be best to consult a professional - there are some good treatments that could help you, like practicing with a psychologist (called CBT, http://en.wikipedia.org/wiki/Cognitive_behavioral_th...) or using medications (http://en.wikipedia.org/wiki/Anxiety_disorders#Treat...).

    Take care,
    Answered 1 years ago   |  Report abuse
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  • tsiki
    tsiki

    Correct breathing has a lot to do with relaxing and ending the attack or avoiding it:


    Answered 1 years ago   |  Report abuse
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  • SnowX
    SnowX

    Meditation helped me get over mine a great deal. Also, my anxiety attacks were deeply tied to school so I used an NLP (Neuro-Linguistic-Programming) technique to associate positive things with school and negative things to not going.
    Answered 1 years ago   |  Report abuse
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