How to deal with stress before exams?

Answers (5) to: "How to deal with stress before exams?"

• Melissa31

  
  
  
  Here is a great website with tips on how to manage stress before exams:
  http://www.reachout.com.au/default.asp?ti=1342

  Answered 1 years ago   |  Report abuse

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• Brooks_

  
  
  
  I also get stressed during the finales. The best thing that works for me is scheduling my time correctly, always taking breaks and eating normal meals and not just snacks. Its also important to get a good night sleep before your test and not to stay up all night cramming as this is the most stressful of all.

  Answered 1 years ago   |  Report abuse

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• carly3

  
  
  
  Listening to hypnosis cds and calming/ soothing music helps me to de-stress..! taking a little time out b4 your tests and listening to something like this. lets you calm down and prepares you.. so your not soo stresses for your test. But lets face it everyone get stressed and anxious about tests. If you weren't then id be worried!!

  Answered 1 years ago   |  Report abuse

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• whatevs

  
  
  
  Have you tried aromatherapy? the scents of the essential oils can activate the limbic system of your brain, helping to relieve stress and increase alertness before your exams.
  
  This articles recommends a good custom blend of essential oils when using Aromatherapy for Stress:
  http://www.altmd.com/Articles/Aromatherapy-Essential...

  Answered 1 years ago   |  Report abuse

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• mattca...

  
  
  
  School work and life related stress management techniques and tips discussed at this new blog
  http://www.focused-awareness.com/blog/

  Answered 10 months ago   |  Report abuse

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