I have high cholesterol.

marin

What I need to do in order to reduce him?

Asked 1 years agoStatus: Open

Tagged as: high cholesterol

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Answers (2) to: "I have high cholesterol."

Justin...

because oil doesn't mix with water - the body has a way to distribute fat around.it makes up a protein that binds on molecules of fat and move around in the blood. cholesterol acts the same. there is a particle that distribute and a particle that collects cholesterol from organs- that is called HDL - High Density Lipoprotein. you want more of that in your body. the only proven way to do so is to exercise 40 minutes a day.
Answered 1 years ago | Report abuse
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Terrany

How to Eat to Lower Your Cholesterol
Things You’ll Need:
Flaxseed
Fruits
Garlic
Kidney Beans
Oatmeal
Soy Foods Like Tofu
Vegetables
White Beans
Step1Eat more garlic. Add it to pasta, soups and vegetables.
Step2Increase your intake of soy foods. Enjoy more tofu, green soybeans (edamame), tempeh and TVP (texturized vegetable protein).
3Add beans to your diet three to five times a week. Try lentil soup, black beans and rice, and hummus, and toss kidney beans into green salads.
Step4Include a serving of fiber-rich fruit or vegetables at every meal and snack.
For full article: http://www.ehow.com/how_12776_eat-lower-cholesterol.... Hope this helps.
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