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In which sports do you burn the most calories?
I heard that in a spinning session you can burn up to 1000 calories and that Bikram yoga is also very good for burning lots of calories. Do you know of other sports?
Asked 1 years agoStatus: Open
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Answers (2) to: "In which sports do you burn the most calories?"
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Running and cycling are considered high-expenditure sports. Generally, the higher you get your pulse during the exercise the higher your calorie expenditure is. However, the burning fat is optimal at a certain pulse, usually not the highest you can get yourself to.
You may read more here:
http://www.nlm.nih.gov/medlineplus/exerciseandphysic...
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Ever imagined that you can lose weight through sports? Believe me it is one of the best way to lose weight and stay healthy. These are:
Cycling: Cycling involves vigorous movement of your lower body. It work best on your leg muscles by making it strong and help in burning calories resulting in weight loss.
Running: Running is the best way to stay fit and lose weight. Running can be a great fun and can work wonders on your body if taken up seriously.
Swimming: When you swim all muscles in your body get a good workout. When you swim you burn same amount of calories as when you are jogging or walking.
Badminton: Badminton requires multiple movements that give workout to many muscles in the body.
To read each in detail check
http://www.medimanage.com/myweight/articles/play-spo...
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