There are alternative solutions for ADD and ADHD available. Making simple changes in diet, sleep, exercise, and routine can help. Even trying more involved approaches like incorporating relaxation therapies such as guided imagery, meditation techniques, or yoga can be beneficial.
There are also many herbal and homeopathic remedies which can help maintain harmony, health, and systemic balance in the brain and nervous system, without side effects or sedation. These products are known for their supportive function in maintaining brain, nervous system and circulatory health, and well-being.
Centella asiatica (Gotu cola) - This herb is traditionally used as a tonic to support a healthy brain and nervous system. Centella asiatica is recommended to maintain mental clarity, healthy brain function, and a generally balanced mood. Centella asiatica is also a favorite food of elephants and, as we all know, elephants never forget! Recent studies have suggested that Centella asiatica supports cerebral blood flow (CBF) and circulation in general, thereby allowing oxygen-rich blood to penetrate deep into the brain. Studies have also suggested that this herb may be beneficial as a mood tonic.
Rosmarinus officinalis (Rosemary) - Rosemary contains many active constituents like flavonoids which act as a stimulant and antioxidant. This property of stimulating the circulation by strengthening the capillaries and improving venous blood flow is greatly harnessed in treating headaches, improving mental concentration and also stimulating hair growth. Its other constituents include rosmarinic acid (a phenol) which is known for its antiseptic and anti-inflammatory powers and is also considered an excellent antioxidant.
Panax ginseng (Asian Ginseng) has been used in Chinese medicine for more than 5000 years. It is a superior adaptogen, supporting body functions, normal stress levels and maintaining a healthy immune system.
Kalium phosphate (derived from potassium phosphate) is a biochemic tissue salt and a natural component of all fluids in the body. It acts as a nerve nutrient, and is naturally present in all brain cells and nerve tissue. Kalium phosphate (also called Kali. phos.) is an excellent nerve tonic and natural calmative, helping to soothe nerves and lessen edginess. Kali. phos. supports a healthy brain and nervous system, and can help relieve occasional nervous tension in the body.
Natrium muriaticum (derived from sodium chloride) - Water is the medium by which nutrients and brain chemicals are transported from the blood into the cells and carried from cell to cell. The function of this tissue salt is to maintain the body's water balance by controlling the movement of water in and out of the cells. Natrium muriaticum (also called Nat. mur.) naturally and gently flushes the system while hydrating tissues.
Lavandula augustifolia (Lavender) - Lavender is a well known herbal remedy for treating mental stress, depression, anxiety and tension headaches. It is due to the calming and sedative effects of its constituents.
Passiflora incarnata (Passion Flower) - The main constituents are maltol, ethyl maltol, indole alkaloids and various antioxidants. Mainly maltol and ethyl maltol and to some extent the antioxidants present impart the sedative property to this herb for which it is quite famous. In effect it is so effective yet gentle, that even children are given preparations based on passionflower for treating insomnia, anxiety and nervous system originated palpitations and digestive problems. It is believed that passionflower works by increasing levels of a chemical called gamma-aminobutyric acid (GABA) in the brain. GABA lowers the activity of some brain cells, resulting in relaxation.
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