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I go for morning walk for nearly 1 hour, I like to know is this enough for me?
I’m 36 years old Male. I go for morning walk for nearly 1 hour, but I didn’t do any other exercise. I like to know is this enough for me? My weight is 180 pounds.
Asked 1 years agoStatus: Open
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Answers (3) to: "I go for morning walk for nearly 1 hour, I like to know is t..."
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i"d start doing some jogging as well.
Answered 1 years ago
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What are your fitness goals? Walking is definitely good for your heart and body and mind. It helps you burn calories, but what exactly are you trying to accomplish?
Once we know what your goals are, we can let you know if walking an hour a day is enough to meet that goal.
Answered 1 years ago
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Walking is the most easy and convenient workout for all ages. It is said that walking is the second most natural activity to come to humans other than breathing. Walking reduces weight, reduces chances of Diabetes, Colon Cancer and Heart Disease & Improves fitness, and builds stamina. So here are the things to consider when you take up walking as a workout. To read more check out
http://www.medimanage.com/my-weight/articles/dont-ju...
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