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Recently I came to know after a test that I am vitamin D deficient so how much vitamin D should I take?
I am 26 yrs old and I have fibromyalgia. Recently I came to know after a test that I am vitamin D deficient so how much vitamin D should I take?
Asked 10 months agoStatus: Open
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Answers (6) to: "Recently I came to know after a test that I am vitamin D def..."
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what is a normal level of vitamin d for a 65 yr old woman?
Answered 10 months ago
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THE DR. PUT ME ON 50000IU ONE PILL A WEEK FOR 12 WEEKS BEFORE TESTING ME AGAIN. YESTERDAY I TOOK THE 50000IU VITAMIN D AND TWO HOURS LATER I TOOK ANOTHER ONE BY MISTAKE . I ALSO HAVE FYBRO AND ONLY HAVE ONE KIDNEY. WHAT WILL THIS DO TO ME.
Answered 5 months ago
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I looked this up in two books I have on fibro and both suggested natural sunlight when you have a deficenty...5 -10 minutes 3 times a week..and darker complexed people need 10 -20 minutes...hope this helps..
best,
brwnis65
Answered 7 months ago
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Vitamin D is a must for good health. Even the children are taught about this in their schooling. When you eat too much Vitamin D, calcium is being absorbed at a very high rate. This will be just like when you take in too much calcium. One result of eating too much Vitamin D is kidney stones. As taking in too much vitamin D can cause the calcium levels in our blood to be quite high, it can result in changes in heart rhythm and kidney damage. However, do not fret. Usually, such levels can only be obtained if you take too much supplements or cod liver oil. Hence, it is recommended that you take vitamin D in moderation. You could also get lot of Vitamin D from sunlight at free of cost
Answered 10 months ago
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2000 IUs daily would be a very safe place to start.
Answered 7 months ago
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understand that vitamin-D is the sun shine vitamin that means cholesterol in your body when exposed to sunlight in the skin turns into vitamin-D and you may want to try simply getting more sun
Answered 7 months ago
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