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Is Kefir good for you?
I have been drinking kefir, and I'm wondering if this is any better than yogurt.
Asked 9 months agoStatus: Open
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Answers (1) to: "Is Kefir good for you?"
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Never read any good study that proves the benefit of Kefir, so can't tell you if it's better than yogurt, or actually better at all. Anyway, you may read more about it here:
http://en.wikipedia.org/wiki/Kefir#Health_and_nutrition You may also want to ask your doctor about it.
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