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I am worried about my diet.

KelliKrista

Which diet should I take if I am running for long hours. I mean that I have started to run for 3 miles per day. I feel better and in control. I am worried about my diet.

Asked 11 months agoStatus: Open

Tagged as: diet, worried

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Answers (1) to: "I am worried about my diet. "

JesusJ...

You require any special diet. Increase a little in your carbohydrates and proteins. Increment of protein should be less than carbohydrates. But whichever diet you are taking should be taken regularly and timely.

Answered 11 months ago | Report abuse
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