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What are the nutritional benefits of yoghurt. I do eat it every day.

KarenSara
KarenSara

What are the nutritional benefits of Yoghurt. I do eat it every day. My complete family consumes yoghurt without fail. I take it three times a day. Yoghurt gives me the sense of satisfaction and fulfillment.
Asked 10 months agoStatus: Open
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Answers (1) to: "What are the nutritional benefits of yoghurt. I do eat it ev..."

  • JUDE P...
    JUDE PETER

    Yoghurt is a very healthy food. It is tasty and it is very nutritious. It contains proteins, vitamins, calcium. They also have bacteria which are beneficial for our guts.




    Answered 10 months ago   |  Report abuse
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