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Should I not consume that portion of the egg?
My mother ask me to eat egg every day. It has high protein and protein is very important for healthy life. Egg also has fat in the yellow yolk and I did study that we should not eat that yolk. Should I not consume that portion of the egg?
Asked 9 months agoStatus: Open
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Answers (1) to: "Should I not consume that portion of the egg?"
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No, if you eat one or two eggs per day then you can have them. But if you eat them in high amount then you can leave the yellow part of the egg. It has cholesterol and is good for health. Many vitamins and minerals are also present in the yellow part and you could miss them if you do not consume it.
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