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What is the difference between the gym exercise and yoga?
My friend is practicing yoga. What is the difference between the gym exercise and yoga? But I have noticed that doing heavy exercise in the gym can help in building up of stronger muscles. What is the use of practicing yoga & can you explain me in an understandable way?
Asked 1 months agoStatus: Open
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Answers (1) to: "What is the difference between the gym exercise and yoga?"
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The exercise you practice in gym can help in gaining muscles and building of unwanted toxins in your body. But on the other hand by practicing yoga one can get the benefits like removing toxins from the body, living a stress free and a healthy life.
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