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is yoga good for reducing the stress?
Is yoga good for reducing the stress? I feel pain in my back and shoulders. And also I feel that I am heavily stressed due to regular of work and bad lifestyle. This has my energy to work and I feel tensed.
Asked 1 months agoStatus: Open
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Answers (1) to: "is yoga good for reducing the stress? "
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Yoga is helpful in reducing the stress. The choice of yoga in reducing the stress is more important than going and practicing, any yoga of your wish. Generally Raja yoga is helpful in reducing the stress, but it is said that it must also be practiced under a guide for better benefits. For physical pain and bad lifestyle hatha yoga is recommended. This involves physical movements. This must be strictly done under a guide only. Benefits are good and also help in reducing stress. The draining energy can be reduced by the practiced of both types of yoga.
Answered 1 months ago
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