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I need to reduce my weight by alternate ways. what can help me?
My weight is increasing at a rapid speed. I have gained ten pounds in a month. My friends have also started to comment on my increasing weight and disfiguring. I am worried and I do not having time to go for any exercise as well. I need to reduce my weight by alternate ways. What can help me?
Asked 26 days agoStatus: Open
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Answers (1) to: "I need to reduce my weight by alternate ways. what can help ..."
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You must look over your diet. You must change in your diet. Reduce in fatty foods all the foods that provide excess calories. Do not take junk food and if possible, avoid processed meat and other processed items. Rely on fruits and vegetables. Go simple and vegetarian for some months. Meet a dietician before starting on this vegetarian base diet.
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