I would love to know that what can help me in reducing my anger and stress.

Answers (2) to: "I would love to know that what can help me in reducing my an..."

• jasons...

  
  
  
  Stress management is the only way to reduce both of your problems. A stress can be managed. It requires your own consciousness to reduce this stress and also your understanding of anger. You need to keep understanding that during the times that may stress you or make you anger, you should become more tolerant. Management is learned by self practice and it is not thought or fed.
  
  
  

  Answered 26 days ago   |  Report abuse

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• brockh...

  
  
  
  Punching things helps in the short term, broken hands are the only side effect. You could also try the "head against wall" technique in which you repeatedly ram said head against wall. Just a thought. Or you could slow down, think the situation over and choose not to get angry. Everything in life is a choice, you may not seem like a choice, but you do.

  Answered 24 days ago   |  Report abuse

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