How can we reduce the occurrence of this osteoporosis?

My Mom had recently had menopause. I heard that it is common for the osteoporosis in women after the menopause. How can we reduce the occurrence of this osteoporosis?

Asked 16 days agoStatus: Open
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Answers (1) to: "How can we reduce the occurrence of this osteoporosis?"

  • You are right my friend by taking large quantities of milk. Fortified orange juices, Vitamin-D capsules. Exercise along with this can also helps in reducing the osteoporosis.
    Answered 16 days ago   |  Report abuse
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