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How can I help myself in reducing the food addiction?
How can I help myself in reducing the food addiction?. I love to eat variety of foods. I know that my weight is increasing but I am not able to reduce in my eating habit. I can understand that it may be addiction for food. What can help me in having a reduction of this addiction? I know that it will help me in reducing my weight.
Asked 3 months agoStatus: Open
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Answers (1) to: "How can I help myself in reducing the food addiction?"
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It will require your will and involvement to not eat heavily. The only best way to reduce in these cravings is to reduce in it slowly as the gradual reduction is powerful. DO not try to compensate it with other food items. You will require patience and discipline.
Answered 3 months ago
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