How do I make myself feel better and also sleep better?

ANTHON...

What methods should we follow to have nice sleep? I am trying hard to get nice sleep and I am also willing to find the better way to sleep. I am unable to sleep well during the night time. How do I make myself feel better and also sleep better? I don’t know that do I have insomnia, but I think that I am having it.

Asked 4 months agoStatus: Open

Tagged as: sleep, insomnia

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Answers (1) to: "How do I make myself feel better and also sleep better?"

RobElwood

Try to do some exercise and also try to relax in mid of your work. Give a visit to the doctor and find if you are having insomnia or not. But if you are not able to sleep well then you may be having insomnia.

Answered 4 months ago | Report abuse
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