Vegetarian Articles, Information & Research

Vegetarianism From Wikipedia, the free encyclopedia Jump to: navigation, search This article refers to human nutrition and diet...vegan diet is a form of vegetarianism which excludes all animal products from the diet, such as meat, poultry, fish, dairy...

http://en.wikipedia.org/wiki/Vegetarianism

Diet A vegetarian diet focuses on plants for food. These include fruits, vegetables, dried beans and peas, grains, seeds and nuts. There is no single type of vegetarian diet...Instead, vegetarian eating patterns usually fall into the following groups: The...

http://www.nlm.nih.gov/medlineplus/vegetariandiet.html

By Mayo Clinic staff Adopting a healthy vegetarian diet isn't as simple as scraping meat off your plate and eating what's left. You need to take extra steps to ensure you're meeting your daily nutritional needs...

http://www.mayoclinic.com/health/vegetarian-diet/HQ01596

More and more people are turning to vegetarian diets, and for good reason...Vegetarian diets have been associated with lower body weights, lower cholesterol and blood pressure, and lower rates of type 2 diabetes and some cancers, such as those...

http://health.yahoo.com/experts/nutrition/9605/are-you-a-...

The eating patterns and health practices of vegetarians are as diverse those of nonvegetarians (omnivores)...Table 1 shows how vegetarians differ in the types of animal foods they eat. Vegetarians also vary in their attitudes towards supplementation, conventional medicine, and...

http://www.quackwatch.org/03HealthPromotion/vegetarian.html

My vegetarian friends say they didn't really experience any weight loss when they stopped eating meat...Fence A: Research has shown people following a typical vegetarian diet consume, on average, around 500 fewer calories daily than their...

http://weightloss.about.com/cs/nutrition/a/aa092903a.htm

The vegan or total vegetarian diet includes only foods from plants: fruits, vegetables, legumes (dried beans and peas), grains, seeds and nuts. The lactovegetarian diet includes plant foods plus cheese and other dairy products. ... Semi-vegetarians don't eat red meat but...

http://www.americanheart.org/presenter.jhtml?identifier=4777

Vegetarian diets can meet all the recommendations for nutrients. The key is to consume a variety of foods and the right amount of foods to meet your calorie needs. Follow the food group recommendations for your age, sex, and activity...

http://www.mypyramid.gov/tips_resources/vegetarian_diets....

Vegetarianism is a popular choice for many individuals and families...if kids can safely follow a vegetarian diet and still get all necessary nutrients. Most dietary and medical experts agree that a well-planned vegetarian diet can...

http://kidshealth.org/parent/nutrition_fit/nutrition/vege...

Association specializes in working with vegetarians. You can find a dietitian at the American Dietetic Association. ... My daughter who is 14, is an ovo-lacto vegetarian. I support this and between the two of us we try to make sure she...

http://www.dietitian.com/vegetari.html