Americans diets are too high in fat, especially saturated fat. ... Add 2-3 servings from the dairy/non-dairy group and 2-3 servings from the Dry Beans, Nuts, Seeds, Eggs and Meat Substitutes group. Start with plenty of breads, cereals, rice, pasta, vegetables,...
http://www.weight-loss-i.com/vegetarian-dietary-guidelines.htm

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