Experimentation Helped Me Find the Right Complementary Therapies
When it comes to managing ankylosing spondylitis, people often ask me what I haven't tried. In my opinion, there is no right or wrong way to manage the condition. However, I can share some of the things I have tried in the past and what I currently do.
One of the things I have tried is acupuncture. I have found acupuncture to be effective in reducing pain in my upper neck and back. It also helps me feel calm and relaxed, and I have even fallen asleep during the treatments. I highly recommend considering acupuncture as a valuable addition to your chronic pain management toolkit.
Another method I have explored is physiotherapy. I have attended sessions with a physiotherapist who works with me on a floor mat. Physiotherapy has been beneficial in relieving pain and improving joint health and flexibility. The personalized plan created by the physiotherapist focuses on specific areas of my body, ensuring that I develop strength and mobility without feeling overwhelmed. I have also undergone extensive physiotherapy after my hip replacement surgery, which was challenging but ultimately rewarding. Patience and consistency are key when working with a physiotherapist.
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Massage therapy is next on my list. I have had positive experiences with massages and have experimented with different types to find what works best for my body. Although I used to prefer intense kneading to relieve knots, I have realized that a gentler approach yields better results. Experimentation is crucial in finding the right type of massage for your body.
After living with ankylosing spondylitis for over 20 years, I believe that experimentation is essential to discover the most effective pain management strategies. It is important to find what works for you and stick to it, regardless of what others may be doing. Focus on finding ways to manage chronic pain that feel good and are right for you.