Making Self-Care a Priority

By Liza Roberts
Updated 2024-03-28 17:19:18 | Published 2022-03-06 20:50:59
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  • Ankylosing Spondylitis
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    • Discover the world of Ankylosing Spondylitis (AS) through our dedicated iMedix Blog section. Learn about the causes, symptoms, diagnosis, and treatments of AS. This area serves as a guide for individuals living with AS and their caregivers, offering information and tips for managing this chronic inflammatory disease.

Making Self-Care a Priority

During my time in the corporate world, I made choices that were not in my best interest for my overall well-being. Despite experiencing knee pain, I would sit at my desk for hours without taking breaks, ignoring my body's desperate pleas for rest. I felt a strong need to prove myself and tied my self-worth to my hard work. This drive to prove my abilities as a diligent employee and effective communicator led me to arrive early and stay late at the office, even working on weekends to keep up with my overwhelming workload.

Ankylosing Spondylitis Self-Treatment

I failed to pay attention to the warning signs from my body and continued to push through the discomfort and pain. I often ate lunch at my desk, multitasking between work and eating. However, I maintained a strict gym routine, which helped keep my stress levels in check.

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Nowadays, my life is very different as I am a self-employed life coach working from my home office. In the past, if someone had mentioned self-care, I would have dismissed it as a foreign concept due to my busy schedule and lack of time. But now, my day starts with a non-negotiable self-care routine that I refer to as my power hour. This routine involves practicing yoga, preparing a matcha latte, spending time with my dog, meditating, reading, and connecting with my higher self through tarot cards. These activities set the tone for a positive day by uplifting my energy and keeping my stress levels low.

I have noticed significant changes in how I handle situations that are beyond my control, thanks to the balance between my inner and outer world. This balance is crucial when dealing with chronic pain. If you're interested in starting a self-care routine but find it challenging to stay consistent, here's a simple tip: do something that makes you feel good every day, at the same time if possible. It could be reading a book in a cozy blanket or making a cup of tea in your favorite mug. It doesn't matter what you do; the key is to prioritize self-care in your day.

In conclusion, incorporating self-care into your daily routine is essential, especially when dealing with chronic pain. It doesn't matter how or what you choose to do for self-care; just make sure you do it consistently.

Liza Roberts is verified user for iMedix

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