How do men deal naturally with erectile dysfunction?

As a rule, erectile dysfunction is not an independent disease. In most cases, it is a symptom of a pathological process which affects many organs and systems of a man. In addition, a decrease in potency may be psychogenic in nature. It may be a result of an emotional trauma or a severe stressful situation. Unsuccessful intimacy episodes have happened to every man at least once in his life. Typically, these problems are caused by real erectile dysfunction if they are repeated more than 4 times in a row.

Folk medicines

There are various natural ways to increase potency. However, a man needs to consult a doctor and applies primarily the methods that have been recommended by a specialist.

The most affordable ways to restore or increase potency are folk medicines. Some of them are medically justified but man should not forget about his individual characteristics and about the variety of causes that could lead to erectile dysfunction. Thus, various tinctures or elixirs from herbs and other natural ingredients can lead to unpredictable effects on your well-being.

Here are the most popular tips:

  • regular contrast shower hydrotherapy;
  • spa treatments;
  • applying pieces of ice to different parts of the body (it strengthens the blood vessels);
  • ingestion of ginseng, Rhodiola Rosea, clover, Schisandra chinensis, St. John's wort, nettle, yarrow and other herbs.

A man should use these tips under medical supervision. These useful products can harm the health of a man with improper or too active use.

Many doctors advise patients to include in their diet certain foods that increase potency. A man can increase his testosterone levels with special products.

These products include:

  • walnuts;
  • dairy products;
  • ginger;
  • hot peppers;
  • cinnamon, cloves and other spices.

The products listed below also have a beneficial effect on male potency:

  • honey;
  • celery, cilantro, spinach, asparagus;
  • pumpkin;
  • Garlic and onions;
  • figs and pomegranates.


A man’s diet must be balanced. Even a healthy man may have problems with potency if he does not eat enough protein. It is especially important for all vegetarians and athletes to take this fact into account.

Sources of protein to increase potency are seafood (especially oysters), beef, cheese, curd cheese and lean fish (especially flounder and mackerel). Men should also include in their diet polyunsaturated fatty acids. These acids in large quantities are found in cod-liver oil, flaxseed and olive oil.

Moderate exercise reduces the risk of erectile dysfunction several times. Men who attend the gym rarely have potency problems.

Potency problems very often arise against the background of psychological problems, overwork and stress.

Therefore, every man needs to monitor his emotional and physical condition. It is better to take a break in business at the first signs of overwork.
Watch your health and your potency will always be good.

Published at 02/01/2019

  • Erectile Dysfunction
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    • It is the inability to achieve and maintain an erection sufficient to perform sexual intercourse. It is one of the most common sexual disorders in men.

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  • Men’s Health
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    • Men’s health is the basis not only of the family happiness but also of the welfare of the state and the community. It is very important to know what to do in order not to get weak in the intimate sphere and how to maintain the reproductive ability.

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