How much cholesterol in shrimps?

Cholesterol is found in many foods that we regularly eat. Therefore, it is very easy to exceed the daily dose of this lipoid. Especially since its daily maximum is only 500 mg. It is enough to eat only 2 eggs or 300 grams of shrimp to dial the daily allowable limit of this substance.

Shrimp is the leader in cholesterol when compared to other crustaceans and mollusks.

That is why shrimps were on the list of dangerous foods at the end of the last century. After all, the vast majority of ordinary citizens who are not connected with science still believe that cholesterol is extremely harmful to health and is the leading cause of atherosclerosis.

Cholesterol Benefits

It turns out that this substance enters the body not only with food but also it is produced by the human body. At the same time, cholesterol is extremely important for human health. It is a building material for cell membranes and is found in the nerves of the spinal cord and brain, tissues and blood. Aliphatic acids are produced from cholesterol in the liver. These acids are necessary for the absorption of fats entering the human body with food. In addition, cholesterol helps the normal functioning of the brain's serotonin receptors. Serotonin is responsible for a person's good mood.

However, not everything is so simple because cholesterol plaques may form in our body. According to many scientists, the reason for their appearance becomes not cholesterol but the abnormalities of lipid metabolism. Lipoproteins are responsible for transporting cholesterol within the body but cholesterol can accumulate as a result of certain disruptions in the body. This causes the formation of plaques that block blood vessels.

The true causes of this process have not been reliably ascertained. Among other reasons, genetic disruptions and harmful effects of the environment are assumed. However, it is reliably ascertained that many products containing cholesterol are not harmful but, on the contrary, they are useful. This also applies to shrimp. It is believed that these crustaceans on a par with squid, mussels and sea cabbage help remove excess cholesterol from the body. In addition, shrimp contain a unique antioxidant Astaxanthin. Useful properties of this substance have been discovered recently. It turned out that Astaxanthin is 10 times stronger than fruit antioxidants and 500 times more potent than vitamin E. It protects our cells from aging and the harmful effects of toxins, radiation and stress. Antioxidants have a beneficial effect on the cardiovascular system, prevent heart attacks, strokes. They are used in the treatment of varix dilatation, asthma, psoriasis, arthritis, rheumatism, improve memory and eyesight.

Based on the foregoing, it can be concluded that regular consumption of shrimp, especially boiled or in salads with fresh vegetables, is very useful for human health.

After all, it is no wonder that the life expectancy of residents of coastal countries and cities is significantly higher than the life expectancy of people living far from the seas and oceans.

Published at 12/14/2018

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