How to cure a man with erectile dysfunction at home?

“Potency” means a man’s ability to conduct sex. Bad potency, or impotence, implies that this ability is impaired. Half of men over 40 years old sooner or later face erectile dysfunction. However, according to medical statistics, impotence is “getting younger” every year: middle-aged people and even young men also come to see a doctor. Experts explain the current situation by changing the lifestyle of citizens (reduced muscle loading, unbalanced nutrition), ecological situation and even the growing role of social networks in communicating with women – the lack of physical interaction in the first stages of dating negatively affects the hormonal background of the man.

How to increase the potency?

Such a question interests every member of the sterner sex, regardless of problems in the sexual sphere availability: it is difficult to argue the fact that the quality of sex is largely determined by the degree and duration of the partner's erection. Of course, there are ways to increase the potency at home, however, no matter how attractive some exotic techniques may seem, you should consult your doctor and use first of all the methods recommended by a specialist.

There are some methods of traditional medicine, which are even justified from a medical point of view, but do not forget about the individual characteristics of each organism and the variety of causes that could lead to erectile dysfunction.

The most popular such tips as regular douches, bathing procedures, applying ice to different parts of the body (for training blood vessels), as well as using ginseng, rhodiola rosea, clover, Chinese lemongrass, St. John's wort, nettle, yarrow and others plants. Of course, applying to these tips is possible only with the permission (and under supervision) of the doctor, since with wrong or overly active approach, these useful tools can harm the health of the man.

The inclusion in the diet of certain foods can have a beneficial effect on sexual power – this fact is recognized by many urologists and andrologists. With the help of a special diet, you can increase the level of testosterone – the main male sex hormone. So, walnuts, fermented milk products (ayran, koumiss and others), ginger, hot pepper, cinnamon, cloves and other spices have a similar effect. Honey, celery, cilantro, spinach, asparagus, pumpkin, garlic, onions, figs and pomegranate have a beneficial effect on an erection. In addition, the diet should include sources of protein, namely – seafood (especially oysters), beef, cheese, cottage cheese and lean fish – flounder and mackerel.

You should also include in the diet of polyunsaturated fatty acids, which are rich in fish oil, flaxseed and olive oil.

Published at 12/14/2018

  • Erectile Dysfunction
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    • It is the inability to achieve and maintain an erection sufficient to perform sexual intercourse. It is one of the most common sexual disorders in men.

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  • Men’s Health
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    • Men’s health is the basis not only of the family happiness but also of the welfare of the state and the community. It is very important to know what to do in order not to get weak in the intimate sphere and how to maintain the reproductive ability.

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