How to take care of your skin?

Our skin looks beautiful if we eat well, have a healthy lifestyle, move more and treat everything positively, but the skin also requires some care, especially today when we live in the atmosphere of big cities. Stress and many other adverse environmental factors have a negative effect on the skin.

If you don’t care for your skin properly, then it won’t look very good, even if you try to maintain a healthy lifestyle and don’t have bad habits.

The skin must always be clean – it’s out of the question. Dust, sebum, dead scales – all this pollutes the skin, leads to problems and diseases.

Skin care products: how to wash

We may have forgotten about this, but the most important skin care product is plain water. It is water, if it meets all the requirements, preserves the health and beauty of our skin.

When we wash our face, we cleanse the skin of dirt, grease, excreta and microbes that fall on it from the outside. When washing with warm or cool water in the skin, blood circulation improves, it begins to breathe and better absorbs nutrients.

It’s necessary to wash only with clean, soft water without impurities and harmful salts. Distilled water or natural mineral water is best, but you can use river water – just boil it.

If you wash your face with hot water for a long time, the blood vessels dilate and remain in this state; skin fades, becomes sensitive to cold and flabby. If you always use cold water, the skin dries, loses vitality, degreases and peels off. It’s ideal to wash it with water at room temperature.

Body care

Our face is always in sight, and therefore we strive to care for it, but body skin needs no less care. The skin on chest, neck, inner surface of the thighs and forearms areas quickly loses its elasticity and sags, if you don’t take care of it.

In addition, our state of health depends on the state of the skin: if the pores of the body skin are clogged and closed, it’s difficult for the body to remove toxins and “breathe”, getting oxygen and nutrients through the skin.

Skin Care Cosmetics

A great mean for skin care at home are baths and natural peels. Baths can be taken with starch, chocolate, bran, herbs, oils, green tea, fruit juices and other additives. For the preparation of home scrubs, you can also use a variety of means: sea salt, plant seeds, sugar, honey, oils, fruits, milk, juices and oatmeal.

Each woman can experiment and find for herself those care products that will make the skin fresh and beautiful, give the body energy, relieve fatigue and tension, and their fragrances will help to always maintain a good mood.

  • General Health
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    • The level of the general health is determined depending by the presence and severity of the vital body functions decompensation. In accordance with this, the doctor takes a decision on urgency and necessity of therapeutic measures.

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  • Skin Care
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    • Skin care is the range of procedures supporting skin integrity, enhancing its appearance and eliminating negative skin conditions. Except for these procedures, we need to eat healthy food, lead a healthy lifestyle, move more and treat everything in a positive way.

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