Intimate relationships

By Korinna Day
Updated 2024-04-03 16:57:33 | Published 2020-10-19 14:08:58
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Intimate relationships

Sex is a fundamental aspect of human life, and it's something that most people desire and seek. However, not everyone can indulge in this pleasurable activity, and some may experience dry spells. For those who find themselves in this situation, it's essential to understand the effects of sexual abstinence on your body and mind.

First and foremost, sex is an excellent way to relax and relieve stress. According to a recent Scottish study, those who do not have enough sex may find it difficult to deal with stressful situations and are more likely to be stressed and anxious. This is because sex causes the brain to release endorphins and oxytocin, two “feel-good” chemicals that provide relaxation and help with stress relief.

For men, there's a specific drawback to not having intercourse. Those with an active sex life are 20 percent less likely to develop prostate cancer. This benefit is due to ejaculation's ability to remove potentially harmful substances from the prostate.

Moreover, sex boosts your bodily supply of immunoglobulin, according to an American study. This increase affects a substance known to be the body's first line of defense against viruses like the flu and the common cold. So, more sex means fewer illnesses and sick days.

Lastly, the lack of sex can also have mental consequences. Long periods of abstinence may lead to depressive symptoms, and men who don't have sex regularly may face a risk of erectile dysfunction due to the “use it or lose it” principle.

In conclusion, if you're experiencing a sexual dry spell, it's crucial to understand the potential effects on your body and mind. So, what are you waiting for? Go make some love!

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