The Best Thing I’ve Done for Myself Is to Work Out to Manage My MS Symptoms

By Roy Stevens
Updated 2024-03-28 17:09:33 | Published 2022-04-09 20:05:50
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    • The Multiple Sclerosis section of the iMedix Blog is a resource rich in information about MS, covering topics like symptom management, treatment advancements, and lifestyle adaptations. It’s an essential guide for patients, caregivers, and healthcare professionals to navigate the complexities of this neurological condition.

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Research and documentation have shown that staying active is beneficial for individuals with MS as it helps reduce physical and cognitive deterioration. Staying active does not necessarily mean following a rigorous workout plan; there are various activities that can be done such as chair yoga, Pilates, aquatic therapy, hippotherapy, tai chi, and wheelchair sports. Performing household chores or incorporating functional exercises into daily routines can also be beneficial. For individuals with MS, aerobic exercises can help slow down brain shrinkage, prevent cognitive impairment, reduce brain fog, and improve mental speed and processing.

Multiple Sclerosis and how exercise can help manage the symptoms

The writer shares their personal experience of being active and fit, which allowed them to recover well after being paralyzed from head to toe due to MS. They emphasize the importance of exercise and how even a 7-minute workout or stretching exercises in bed can be helpful. It is important to do as much as one can every day to stimulate the brain and counteract MS symptoms.

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However, it is also crucial to know when to rest and not overwork the body. The writer mentions their physiatrist and regular physical therapy as integral parts of their care. They acknowledge that there may be challenges in sustaining an active lifestyle, such as dealing with injuries or pain.

The writer found that water exercises were more manageable in such situations. They believe that staying active can greatly improve the quality of life for individuals with MS and provide various free resources that can be accessed online. These resources include programs by the National MS Society, a coaching support program called PackHealth, a web-based program by the National Center on Health, Physical Activity and Disability (NCHPAD), seated/chair exercises provided by the Working on Wellness Foundation, and the MS Gym YouTube channel. The writer encourages individuals to take advantage of these resources and join the MS Facebook Support Group to connect with others living with MS.

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