It seems like grandmothers and gardens have always been connected, just like rice and peas. In my family, my grandmother and many others had gardens of all sizes, and I was always fascinated by them. This love for playing in the dirt cultivated my green thumb, and although I am still learning, I am determined to grow things successfully.
Lately, I have been drawn to what I like to call useful gardening. While I appreciate gardens solely for their beauty, as a busy person, I am more interested in growing plants that can be used for cooking or medicinal purposes. My recent Google searches range from pruning basil to finding plants that promote better sleep. Discovering these things feels like uncovering new knowledge, but the truth is that our ancestors relied on the healing power of plants long before modern medicine existed.
Plants and herbs have incredible effects, some of which I am still unfamiliar with. Although I am open to trying new herbal remedies, I tend to gravitate towards plants that I recognize and already use in cooking, cleaning, or home scents. Below are five common plants that are reported to help with migraines. They can be used in essential oil form, teas, or supplements. However, it is important to note that some herbs may interact with migraine medications, so caution and consultation with a doctor are necessary.
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1. Peppermint: Peppermint is not just a gum flavor; it is one of many mint varieties that can help alleviate migraines. Applying a drop of peppermint oil on my temples provides temporary relief for about an hour. Mint is easy to grow and spreads, so planting it in a wider pot works well.
2. Lavender: Inhaling lavender oil has been suggested to relieve migraines. This beautiful purple plant also has a calming scent, which is beneficial for stress-induced migraines. Additionally, it is believed to repel mosquitos. I stock up on lavender-scented products to have them readily available.
3. Lemon balm: I fell in love with lemon balm when I grew it in my garden. It is great in teas and for its fragrance. Lemon balm has been used for centuries to promote sleep, decrease migraines, and induce relaxation. It adds an amazing scent to any garden.
4. Ginger: Ginger tea is well-known for its ability to soothe upset stomachs, and I have found it helpful for nausea related to migraines. Additionally, ginger can increase serotonin levels, potentially preventing migraines. Although I have not tried growing my own ginger yet, I can easily find it at my local grocery store.
5. Rosemary: Rosemary is one of the easiest herbs to grow. I enjoy snipping off a sprig and taking a whiff of its delightful fragrance. It is a versatile herb in many recipes. Besides its culinary uses, rosemary is said to have migraine-reducing and sleep-enhancing properties, making it even more appealing.
Bonus tip: If you ever find yourself running late for a birthday party or another event without a gift, don’t worry. Snip a few herbs from your garden, tie them with a pretty ribbon, and add a simple label. It’s a thoughtful and unique gift that anyone can appreciate.
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