How I Reach Out For Help With Type 2 Diabetes

By Roy Stevens
Updated 2024-03-24 14:18:38 | Published 2022-10-26 07:25:28
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    • The Type 2 Diabetes section of the iMedix Blog offers comprehensive information on managing this widespread condition. Explore topics around blood sugar control, diet, exercise, medication, and lifestyle adjustments, providing valuable guidance for those affected by Type 2 Diabetes.

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As an individual who has been diagnosed with type 2 diabetes, there are times when I face challenges during difficult days. However, this does not signify that I have given up or ceased my efforts; it simply means that I am experiencing a rough patch. Requesting assistance can often present difficulties because it may feel like a personal failure, as though I have disappointed myself or my loved ones, or there may be a sense of embarrassment associated with asking for help. Consequently, I often find myself dealing with my condition in silence.

I Cured My Type 2 Diabetes

Unfortunately, this approach had a detrimental impact on my mental health, as not confiding in someone led to prolonged periods of depression. I have since learned the value of reaching out for support and understand that it is perfectly acceptable to do so. The act of seeking help not only alleviates stress, but it also alleviates the burden on the person going through the difficulties. In fact, upon opening up about your struggles, you oftentimes feel better and may even receive the necessary support. It is crucial to recognize that by seeking help, we validate our own humanity and acknowledge our need for assistance. Moreover, it is quite common for others to be undergoing similar situations, and engaging in discussions can help resolve issues or lessen stress.

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Stress can have severe and perilous consequences, such as chest pains, heart attacks, strokes, weight loss or gain, depression, and overeating. Stress is a silent killer, and it is important not to allow it to prematurely end our lives due to an excessive sense of pride preventing us from asking for help. It is even more crucial to address stress when experiencing diabetes, as it can cause a spike in glucose levels. If you find yourself feeling overwhelmed, try taking a moment to calm down. If that proves ineffective, reach out to a friend or family member for support. Often, simply discussing your problems with another person can alleviate the pressure you were feeling, and you may even begin to feel better after venting.

In the case that you feel too ashamed to confide in someone close to you, it may be beneficial to seek out a support group or inquire about an employee assistance program (EAP) provided by your job. These programs often have counselors available who can assist with coping strategies. Some companies offer a limited number of free counseling sessions. Engaging in physical exercise is another valuable method for managing stress. Throughout life, we all encounter both positive and negative experiences, but how we handle these situations is crucial for achieving balance. I would like to emphasize that it is perfectly acceptable to ask for help. It is absolutely okay to seek support from others in order to cope with life's challenges.

Your life is important, and we need you here with us. So, when you are feeling stressed or experiencing a difficult period, please remember that it is okay to reach out. You have the right to have a bad day, moment, or week, just like anyone else. Instead of dealing with your situation on your own, do not hesitate to ask for assistance. Learn, share, and connect with others through iMedix's Type 2 Diabetes Facebook Support Group.

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