Why I Stopped Being Obsessed About My Weight and Type 2 Diabetes

By Michael Bootle
Updated 2024-03-24 13:37:32 | Published 2023-10-10 16:39:09
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Since July 2014, I have lost a total of 17 pounds. Well, depending on what I ate yesterday, it could be 22 pounds instead. And if you catch me after a vacation, it might drop to 15 pounds. Despite these fluctuations, my weight on most days is the same as it was in my 30s. However, like back then, I wouldn't mind shedding an additional 5 pounds. If you think this focus on numbers sounds obsessive, you're correct.

iMedix's Advice: Why Patients With Type 2 Diabetes Lose Weight?

I find myself constantly thinking about the numbers that appear on my bathroom scale. As a woman of a certain age, I wonder why I even care about these digits. The answer lies in my diagnosis of type 2 diabetes. While my diet-obsessed mother played a role in my attitude towards food, the presence of type 2 has only further intensified my preoccupation with numbers. This disease revolves around statistics such as glucose levels, cholesterol readings, blood pressure, and A1c. It also involves calorie and carb counting, waist measurements, BMI, and cardio minutes. It's an overwhelming amount of numeric data.

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I admit that I have never been good at math, so dealing with these figures becomes a challenge for me. However, I don't think it's a bad thing to care about my health, which includes monitoring these numbers. For individuals with type 2, the impact of weight gain on glucose, blood pressure, and cholesterol cannot be ignored. Yet, are we condemned to constantly run these numbers through our heads? Perhaps, or perhaps not.

Clearly, it's important to stay aware of our health numbers with type 2 diabetes. However, if this awareness turns into an obsession, it's worth examining why that is. What significance do these numbers hold for us? Do they determine whether we've been good or bad based on their levels? If this is the case, there may be a problem. One way to reframe our perspective is to recognize that these numbers are merely snapshots of a specific moment in time. They can change the next day or the day after, depending on how we choose to utilize the information they provide.

Speaking of information, that's exactly what these health numbers represent. They offer valuable insights for both us and our healthcare team to guide us towards better health. So, how do we overcome this obsession with numbers? One approach is to shift our focus from short-term measurements to the bigger picture. Instead of solely concentrating on weekly or daily changes, think about the progress we make over the course of months and years. Additionally, if weighing in at the doctor's office proves unproductive and detrimental to our mental wellbeing, it may be beneficial to communicate this concern to our healthcare provider.

To clarify, I am not suggesting that we disregard our health numbers completely. Regularly monitoring our A1c and undergoing other necessary tests remains essential. However, it's vital to remember that these numbers, just like diabetes itself, do not define us. We are more than the digits we see. I have never met her personally, but I believe Lizzo would approve of this mindset.

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