What are the different types of diets?

Below are the types of diets which help the person bring the body and health back to normal.

The Japanese meal plan.

This Japanese diet is considered effective and safe. This meal plan enables you to lose 7-8 kilograms in 2 weeks. The name of the Japanese diet is reffered no to the traditional Japanese cuisine but to one of the Japanese dietary clinics where it was developed. This meal plan is based on protein nutrition with a low intake of fats and carbohydrates.

The Japanese diet gives a chance to lose 7-8 kilograms of weight within 2 weeks. You can apply the diet no more than 13-14 days in a row. If you increase the duration of this type of diet, you may face a failure in the metabolic system, which will entail new excess weight and more global health concerns.

Six Petals Diet.

It is one of the most popular diets that have appeared recently. This is not surprising, since this meal plan (designed for six days) is simple, gives a quick result and is quite comfortable from a psychological point of view.

The diet prescribes to eat every day only one type of food according to a certain scheme. The main thing is that the amount of food in this meal plan is not limited.

The Kremlin meal plan.

The Kremlin meal plan assumes that for three months a person will lose from 7 to 15 kilograms not feeling hungry.
The principle of the Kremlin diet is quite simple. A person restricts the consumption of carbohydrates, as a result, the body begins to process the accumulated stores of fat. You need to count points (points) depending on the amount of carbohydrates in the product (1 gram of carbohydrates is equal to 1 point). This diet has advantages but there are a lot of disadvantages and contraindications.

The Asian diet.

This is a diet, that according to legends was designed for a well-known Mongolian king, a warrior, who became fat after some years of peaceful ruling and wanted to gain back his athletic look in no time, like all kings normally do. The diet mainly consists of meat with a small amount of vegetables to assist the process of digestion, however it has to be combined with a lot of physical exercises, including cardio trainings and buffing up. Being quiet suitable for strong and healthy persons this diet is absolutely not recommended to people with heart and stomach diseases, so be aware of multiple contraindications.

Egg diet.

There was an excellent, tasty and not hungry diet for egg-lovers. True, it also has contraindications. First of all, you need to remember that the egg yolk has a lot of cholesterol and that hard-boiled eggs can provoke disturbances in digestion, abdominal distension and intestinal obstruction. Since there is a sharp rejection of fast carbohydrates on this diet then you may feel lethargic at first.

Macrobiotic meal plan.

It is a lifestyle that many celebrities adhere to, such as Madonna and Gwyneth Paltrow. The heart of the macrobiotic meal plan is the belief that meal is the carrier of energy and while dining we make energy exchange with the outside world. The food is divided into two large groups: yin and yang, female and male.

Published at 09/21/2018

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